Get Going
Welcome to Get Going — a movement program dedicated to empowering older adults through fitness, connection, and community. Let's get moving together!
FAQ
How do I get started?
Just view our website to access our free fitness videos and start moving at your own pace!
Who is this program for?
It’s designed for older adults of all mobility levels, as well as caregivers, family members, and young volunteers who want to get involved.
Do I need equipment to participate?
Nope! Most exercises use bodyweight or household items—no special equipment needed.
Can I do the workouts at home?
Yes! All movement videos are easy to follow at home and can be done seated or standing.
Is Get Going free?
Yes! The core program and resources are free and open to anyone who wants to support healthy aging.
Can I participate with a friend or family member?
Absolutely! Get Going is even better when shared—invite a loved one to join you and move together for extra support and fun.
Contact Us
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