Progress & Check-In Tools
To help you stay on track and celebrate your progress, we offer printable calendars and easy-to-use tracking sheets. These tools are designed to keep you motivated and focused on your goals, whether you're building a new habit, following a fitness plan, or simply trying to stay consistent. By monitoring your progress and recognizing the small victories along the way, you'll feel more encouraged and empowered to continue moving forward, one step at a time.
Workout Calendar
The workout calendar schedule form is a helpful tool for participants of Get Going! to stay organized, motivated, and consistent with their physical activity. By planning and tracking their workouts each week, seniors can see their progress over time, set realistic goals, and celebrate their achievements. Having a visual schedule also serves as a daily reminder to stay active, which can improve accountability and build a healthy routine. This form helps make fitness feel more manageable and rewarding, encouraging seniors to keep moving and maintain their independence.
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Goals Sheet
The SMART Goals sheet is a valuable resource for participants of Get Going! to set clear, personalized fitness goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. This structured approach helps seniors focus on what they want to accomplish, whether it’s walking a certain distance, improving balance, or increasing strength. By breaking goals down into manageable steps, the SMART Goals sheet makes success feel more attainable and meaningful. It also boosts motivation and confidence by giving seniors a sense of purpose and direction in their fitness journey.
Workout Log
The workout log is a practical tool for participants of Get Going! to record and reflect on each exercise session. With sections for exercises, planned and actual sets and reps, personal notes, and a checkbox to mark completion, this log encourages accountability and self-awareness. It helps seniors track their progress, notice improvements, and identify any challenges they may face. Writing down each workout also builds a sense of accomplishment and routine, which can boost motivation and make it easier to stick with a regular fitness plan.