Ask a Physical Therapist
Have questions about moving safely or managing joint pain? You're not alone! And we've got answers. Our Q&A-style video series features a future physical therapist who breaks down common concerns about daily activity, mobility, and staying active with confidence. Each video is easy to follow, packed with practical tips, and focused on helping you feel informed and supported as you move through everyday life.
Mission
Join us for a special "Ask a PT" session featuring Dr. Elizabeth Lonergan, PT, DPT, CSCS, Board Certified Women's Clinical Specialist, a distinguished physical therapist and classically trained dancer with a deep commitment to promoting healthy movement across all ages. Dr. Lonergan is the founder of Dance Medicine New Mexico, where she blends her extensive background in dance and physical therapy to provide specialized care for dancers and active individuals. Her credentials include a Doctorate in Physical Therapy, a Bachelor's in Kinesiology with minors in dance technique and psychology, and advanced training from institutions like NYU’s Harkness Center for Dance Injuries and the International Association of Dance Medicine & Science.
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In this informative Q&A video, Dr. Lonergan addresses some of the most frequently asked questions from seniors, focusing on key topics such as reducing fall risk, managing chronic pain, and maintaining mobility and strength. With her unique expertise in both movement and rehabilitation, she offers practical, compassionate advice to help you stay active and confident at any stage of life. Whether you're navigating balance challenges or seeking ways to move more comfortably, this session is packed with insights tailored to your needs.